Lucy E. Dowling, BA, MA.

The stories we tell ourselves about why bad things happen really does affect what happens next.

What you can gain -

Would you value a caring and non-judgemental perspective on your challenges?

Extensive experience in Psychology, Occupational Health, Coaching/Employee Support

Learn to use Cognitive Behavioural skills to lessen experiences of anger, anxiety and sadness and to come to a deeper understanding of what is causing your stress.

Learn to communicate more effectively and handle conflict.

Get clearer on career choices, challenging decisions.

Learn how to become more relaxed and effective in the moment.

Build the skills of resilience (Optimism, empathy and self-belief for example) through Cognitive Behavioural Tools.